1 · In the beginning
God provided the garden for Adam and Eve
Genesis 1:29 · Bereshit (בראשית), Torah — NIV. In the beginning, God provided seed-bearing plants and fruit-bearing trees as food for humanity. God placed Adam in the garden and permitted him to eat from its trees, with one specific prohibition (Genesis 2:16–17). The first food provision described in the creation account was plant-based.
Genesis 1:29 (NIV), excerpt: “They will be yours for food.”
2 · After the flood
God permitted Noah and his family to eat animals
Genesis 9:3–4 · Bereshit (בראשית), Torah — NIV. Following the flood, God told Noah that living creatures could also be food, as plants had been. He prohibited eating flesh with its lifeblood. Later instructions in the Torah distinguish clean and unclean animals (Leviticus 11). The Bible does not describe animal food as universally forbidden after the flood.
Genesis 9:3 (NIV), excerpt: “Everything that lives and moves about will be food for you.”
3 · Daniel's faithful example
Daniel chose vegetables and water
Daniel 1:8–16 · Sefer Daniel (ספר דניאל), Ketuvim — NIV. In Babylon, Daniel declined the king’s food and wine because he did not wish to defile himself. Daniel requested a ten-day trial of vegetables and water for himself and his companions. At the end, they appeared healthier and better nourished, so they continued receiving vegetables. Daniel made this request; the passage does not report God commanding him to eat only plants.
Daniel 1:12 (NIV), excerpt: “Give us nothing but vegetables to eat and water to drink.”
Daniel 10:2–3 also describes a separate period of three weeks when Daniel avoided choice food, meat, and wine. Modern Christian practices often use the name “Daniel Fast” for a temporary period of simple foods, prayer, and consecration inspired by these accounts. The Bible does not prescribe one universal menu or duration for that modern practice.
Our four-day fast is a voluntary time of prayer, Scripture, self-discipline, and learning to care for the body. We will explore how nourishing food affects digestion and energy, while distinguishing physical research from the spiritual purpose of fasting. Organic, gluten-free, and kosher preparation will be confirmed with food providers before making guarantees. Accommodations may be requested; no one needs to fast to attend or seek baptism.